Everly in February 2011, Covered in Prunes
I have seen this question asked on message boards over & over again:
"What is your baby currently eating?"
I'm usually just as curious as the original poster, so I'll scroll through the replies for a couple of pages. These are what the answers usually resemble:
Breakfast:
Yogurt with Berries from Our Backyard, Homemade Wheat Bread
Lunch:
Steamed Broccoli from the Farmer's Market with Organic Cheese and Homemade Applesauce
Dinner:
Roasted Turkey with Honey Glazed Carrots and Whole Wheat Pasta
Snacks:
Pureed Kidney Beans on Hummus Crackers
Quartered Grapes with Organic Cottage Cheese
Hand-Ground Oatmeal with Breast Milk
This is a great, healthy menu for a toddler... heck, even for an adult (okay minus the breast milk... well...
actually...no I won't go there). But I honestly do not know where these women are finding the time or energy or money to make all these handmade foods, steam all these fruits and veggies, and then they kind of brag about it and it makes it worse.
I think nutrition is one of the most important gifts we can give ourselves and our children. However, realistically I can't really make this type of meal plan fit into my daily life without giving it constant thought, and I have other things I'm thinking (and doing) that are important, too. I don't think I'm as good at managing time as some of these moms.
I'm not putting down moms that put so much time into their children's diet (and I am not referring to moms that
have to do this because of allergies or special needs). I'm trying to say that
I'm not one of those moms and I'm not sure that makes me any less of a caring, nurturing parent than they are. But maybe it does make me lazier?
Should I throw in that Everly has been sick one time in her life? Does that give me any more credit? No? Crap.
I kind of do what they do in moderation, though. I do believe in buying quality, organic ingredients when you can. I do believe in balancing each meal if possible. I do believe in offering a variety.
But unfortunately, I also use lots of packaged products... and even if they are high quality, that will earn me a slap on the wrist from most "crunchy" moms. However, I have a feeling a mom like
Mandy would probably high five me and totally understand what I'm talking about. And then we'd get dirty looks.
So I'm sure you're wondering what Everly's meals look like, then? Well... not much different... minus all the homemade stuff. At 13 months old, this is a typical day's meal "plan" for her (with all these meals she drinks organic milk & has water for snack times):
Breakfast:
Lunch:
Dinner:
Spaghetti w/ Organic Canned Pasta Sauce, Garlic Bread,
Diced Peaches
Snacks (Varies):
Shredded Cheese
Graham Crackers
Cheerios
Bites of whatever I'm eating (cereal, sandwich, whatever)
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So what do you think of using packaged foods for your baby, even if they're organic, no sodium added, wholesome, etc.? It saves me time and money, and I feel like Everly is getting the nutrition she needs. Sure, I do still use fresh produce as well, but
frozen vegetables are as healthy as fresh vegetables, so I wonder what's the point sometimes?
If you're a mom that's horrible at cooking and would rather fall of a cliff and break all your bones than plan every meal your child is going to eat for the day, I'm right there with you. I hope you're not beating yourself up over the trendy "make your own food or it will harm your baby" movement or the claims people make of feeding their baby only things they grow themselves. These things are
great but not always necessary.
I'm not saying go feed your baby Fruit Loops with chocolate milk and ice cream all day, by the way.
I
do agree with many of the sentiments made about children's food today (Everly has had fruit juice like 3 times in her life because it doesn't make sense to me, I don't give her food with red dye in it, I watch the sodium content of foods, etc.) but I also think moderation is key.
Maybe the reason more people
aren't eating healthier or feeding their babies healthier is because they feel overwhelmed and pressured? Our current culture seems kind of obsessed with it, too. And while I think it's great and optimistic to shout, "Cooking can be fun! Grocery shopping, too!" that's just not the case for everyone. Some of us hate both, and although I am sometimes a little envious of these households that eat so amazingly smart, I'm also kind of okay with just being in the middle. And what if we encouraged more people to just ride the middle line instead of crossing all the way over into kale smoothies for breakfast and apple slices with almond butter for every snack? What if they just need to start with using Whole Wheat Bread instead of White or No-Salt Added ketchup on their hot dogs?
Baby steps. For the health of our babies and the health of each other.
What do you think?